Life just has me going round and round in circles. It's about time I add a update here. I've been losing at a steady pace , down over 30 lbs now ! I can do more, walk up the stairs without panting, bike 1 minute interval sprints at the gym. My stamina is improving tremendously. It feels good to finally lose.
Over the weekend I had a burger , homemade tortilla chips and pineapple upside down cake, Normally I would have at least 2 burgers, a second helping of cake and cheese covering every inch of those chips. Now I have a small burger, no cheese on the chips but enjoy low calorie salsa. The cake, well that's a treat. One piece as a treat is different that eating it everyday.
That's what I like about the RocaLabs formula. You can still eat your favorite foods, but physically you can not over eat. I love getting on the scale the next morning and seeing a loss instead of a 3 lb gain !
I have been on countless eating programs only to feel deprived and them going on a binge for a week or two at a time. This way you eat things you like ( although I have incorporated healthy foods into my daily routine as well).
