My first week

Starting out at 369 lbs I feel overwhelmed .  Having 50 lbs to lose would be a lot easier.  I have 220 to lose. Ugh , so what better time than now to start.  If I don't do something now I may end up getting Gastric Bypass or worse, dead from a heart attack.

   A little on the product.  I'm not a fan of the flavor but I tell myself it's a tool not a food to enjoy. The easiest way I've found is to do one teaspoon mixed with strawberry yogurt.  Along with 3 glasses of water.  I eat a piece of toast with it as well. That's my breakfast.  The only side effect I've had is going to the bathroom, constantly. It's like I'm pregnant all over again. Always in the bathroom.  Really is that such a terrible effect from something that's going to help me lose so effortlessly ?   

 I give this product 5 stars so  far .  

  I'll be updating you all on my week 1 weight loss on Wed  next week .

Roca Labs Gastric Bypass NO surgery