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Going DOWN.....

Life just has me going round and round in circles.  It's about time I add a update here. I've been losing at a steady pace , down over 30 lbs now !    I can do more, walk up the stairs without panting, bike 1 minute interval sprints at the gym. My stamina is improving tremendously.   It feels good to finally lose.
   Over the weekend I had a burger , homemade tortilla chips and pineapple upside down cake, Normally I would have at least 2 burgers, a second helping of cake and cheese covering every inch of those chips. Now I have a small burger, no cheese on the chips but enjoy low calorie salsa.  The cake, well that's a treat. One piece as a treat is different that eating it everyday.
  That's what I like about the RocaLabs formula. You can still eat your favorite foods, but physically you can  not over eat.  I love getting on the scale the next morning and seeing a loss instead of a 3 lb gain !
 I have been on countless eating programs only to feel deprived and them going on a binge for a week or two at a time. This way you eat things you like ( although I have incorporated healthy foods into my daily routine as well).

My first week

Starting out at 369 lbs I feel overwhelmed .  Having 50 lbs to lose would be a lot easier.  I have 220 to lose. Ugh , so what better time than now to start.  If I don't do something now I may end up getting Gastric Bypass or worse, dead from a heart attack.

   A little on the product.  I'm not a fan of the flavor but I tell myself it's a tool not a food to enjoy. The easiest way I've found is to do one teaspoon mixed with strawberry yogurt.  Along with 3 glasses of water.  I eat a piece of toast with it as well. That's my breakfast.  The only side effect I've had is going to the bathroom, constantly. It's like I'm pregnant all over again. Always in the bathroom.  Really is that such a terrible effect from something that's going to help me lose so effortlessly ?   

 I give this product 5 stars so  far .  

  I'll be updating you all on my week 1 weight loss on Wed  next week .

Roca Labs Gastric Bypass NO surgery